Can Yoga Really Help Us Heal Trauma? by Molly Boeder-Harris

Can Yoga Really Help Us Heal Trauma? by Molly Boeder-Harris

No longer does a day go by where I won’t see a story about healing PTSD with yoga, receive an advertisement related to upcoming trauma-informed yoga training and workshops, or be privy to a Facebook conversation among studios and teachers about how to accommodate trauma survivors within the mainstream yoga community. (We have our own Trauma-Informed Yoga Teacher Training coming up November 4-6th.) As a yoga student, a yoga teacher, a sexual assault, rape and trauma survivor, and an educator on how we address the impacts of trauma in yoga, I think about yoga, the body-mind-soul connection and the pervasive nature of trauma in our society and our psyches daily. Quietly and internally, I’ve struggled with so many personal questions about the conversation we are having, who is participating, who is left out, how and why we choose to look the other way, and importantly, what it is we are assessing when we are determining “if” and “how” yoga heals trauma...

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