Sit down, close or lower your eyes, sit up tall, and breathe in...

Sit down, close or lower your eyes, sit up tall, and breathe in...

The first four instructions you often hear in class most days.

How does the way you enter the practice set you up for a transformative experience on the mat each and every time? It might be the simplicity of these instructions, broken down to their physical, mental, and spiritual components, that help set the tone for your experience.

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