Its sounds so simple, Restorative Yoga. But there is science, neurology and psychology at work, all collaborating to make a restful and rejuvenating experience for the nervous system, so agitated in this rattled world of ours. Judith Lasater identifies four pillars of restorative practice: stillness, quiet, darkness, and warmth. In this workshop for teachers, we will discuss and learn how to guide students into a deep and restful state by way of restorative postures and breath work. Exploring supportive, restorative holds using bolsters, blankets, sandbags and blocks, with plenty of attention to modifications for injury or discomfort, you can expect to leave this workshop understanding basic restorative sequencing, transitions, breathing exercises and cues, and physical adjustments that can help students move from a place of agitation to one of deep stillness. There will be plenty of time for questions, and practice as well. Jeannie is certified by Judith Lasater herself to teach and share restorative yoga. (8 Teaching Methodology Hours for 300 Hour Students)
Workshop/Class Cancellation Policy
We regret that we need to have one of these kinds of policies, but alas, it has become necessary. If you are registered for any workshop or special class and paid in full, we will happily issue you a refund of your payment in the following situations. Please contact us at firstname.lastname@example.org to cancel or look into a refund.
- If you cancel 1 week or more before the event, we will happily give you a 100% refund, less $10 per workshop day (for administrative costs).
- If you cancel 1 week or less from the date of the workshop, we will give you a 50% refund if we are able to fill your spot.
- If you cancel 1 week or less from the date of the workshop and we are not able to fill your spot, we are sad to say we cannot offer you a refund for your payment and will need to charge you the full price.
- Additionally, if you cancel on the day-of or you don't show up on the day of the workshop, we are sad to say that we cannot offer you a refund for your payment and will need to charge you the full price.
As you know, many of our classes fill up and even sometimes get a waiting list, so the likelihood that we will fill the space is pretty high. But that might mean that we have to wait until after the workshop or class happens to find out if we can fill the space and get you a refund.