Sunday, December 27th, 3-6pm
A practical and experiential workshop organized around movement central; your hips. Holder of deep mysteries, these joints and their connective tissues can give us great mobility or cause us deep pain. Let's explore together the possibilities that lie beneath the mystery in the form of great strength, supple fluidity, and wise movement. Part structure lesson, part meditation on movement but mostly practice, this workshop will enliven you, stretch your mind, and help you listen, all the way down to your bones. Finishing with a magical, divine singing bowl Sound Healing with the amazing Kate Busby. Don't miss it!