December 18-20 $185 for all four sessions, $55 individually
Friday 6-8:30pm (Hip Opening)
Saturday 8-10:30am (Standing Poses and Arm Balances)
Saturday 3-5:30pm (Twists and Forward Folds)
Sunday 8-10:30am (Backbends)
The Sanskrit word for practice is abhyasa. This concept of abhyasa implies an intense, repetitious ongoing endeavor that, when coupled with devotion or reverence, becomes a firm and stable foundation from which the yogi live their life with integrity, dignity and power. Please join us for a weekend of yoga theory, asana practice and personal contemplation with one of our dearest teachers and mentors, Christina Sell, designed to help you deepen your foundation, strengthen your devotion, and connect to your practice in a way that is authentic and meaningful. These practices are for experienced beginners on up to advanced practitioners, as there will be progressive sequencing and modifications for everyone. (300 Hour Students: 10 Asana Hours)
About Christina Sell:
Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina's teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesis, Christina’s ability to harvest and transmit the unique contributions of various of yoga methods is unparalled. Christina believes that yoga practice can help anyone access their inner wisdom, authentic spirituality and clarify their highest personal expression. Christina is the founder and director The San Marcos School of Yoga and Christina Sell Yoga Programs and Trainings. Christina draws inspiration from many master teachers in Iyengar Yoga, Ashtanga Vinyasa Yoga, Anusara Yoga and Bikram Yoga. Christina Sell maintains an active teaching schedule presenting seminars locally, nationally and internationally. She is a devoted student of Western Baul master, Lee Lozowick, and credits his Influence as the spiritual inspiration behind her life and work.