3 Wednesdays: July 1, 8, and 15, 7-8pm
$15/Series or $7 drop-in (Free for MAP Members)
The mind and body have built-in healing responses that are as powerful as pain and stress responses--we simply need to teach and learn them for ourselves. Practices like pranayama and meditation are simple, practical tools to learn how to do this. They elicit the deeper relaxation responses we need and provide the foundation for healing habits.
In Ayurveda, the ancient, natural healing science and sister science of Yoga, we understand that there is a deep connection between awareness, consciousness, the mind and the breath. Join Danielle for a 3-part series exploring these ancient healing practices during the heat of the summer season, called pitta, and learn to help to cool and calm your mind and body while soothing and quieting your nervous system.