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Balls and Bands: A Franklin Method Exercise Series

Wednesdays, September 2, 9, and 16

7-8:15pm $35 Series (MAP Members $30)

Come try a Franklin Method movement and exercise series with Ali! Expect to move, create strength, enhance flexibility and release tension using the help of big stretchy thera-bands and firm orange balls. Each class begins with a warm-up to develop balance and proprioception (your ability to sense your body in space,) will move into active exercises, and conclude with a relaxation in "constructive rest pose." Move better...feel better :) Open to everyone!