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Mama Time: A Postpartum Workshop Just For Mamas

Sunday November 8th, 3-5pm $25

Are you ready for some you time?  Please join us for a Sunday afternoon of precious self care.  We will spend our time in the company of other mothers to reconnect with ourselves and our bodies, moving and breathing with an emphasis on moving from your center. These classes will focus largely on strengthening your core and your pelvic floor, and there will be a lovely restorative ending to relax and renew you back into your very busy lives. Mamas, this class is especially for you.

Please email Shana at with any questions or inquiries about scholarships.