Five Meetings: Jan. 28-29, Mar. 5, Mar. 19, and April 9, 3-7pm
$300 includes all Dinacharya supplies, oils, spices, food and materials except books)
In this five-part series, dive into Ayurveda in a practical and experiential way, working with and learning the Dinacharya (daily self-care ritual), yoga and pranayama through the lens of Ayurveda, balancing oneself according to the seasons and the doshas, practical Ayurvedic cooking and eating, and more. This series has the potential to alter your life, and to teach you actual practices that can change your relationship to self-care, and to yourself. informative on a personal level and also incredibly applicable to teaching in the classroom, this series is not to be missed.
(300 Hour students: 20 hours of Ayurveda)