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Spring Meditation and Pranayama Series wtih Danielle

Four Wednesdays March 2-23 from 7-8pm, $32 for the series or $10 drop-in

In yoga we understand that there is a deep connection between awareness, consciousness, the mind, and the breath. Through the practices of meditation and pranayama we can successfully program ourselves towards greater health, calm, and balance. Join Danielle in this 4-week series using the tools of Ayurveda to help you move toward greater balance and healing in your own mind-body connection. All are welcome.

(300 Hour Students: 4 Ayurveda Hours)