Second and Fourth Fridays: from 12-1:15pm
Explore a wide variety of approaches to strength including large whole body/whole space movements down to small, refined, isolated actions, and everything in between. This specialized class teaches curiosity, willingness to move differently, and the ability to skillfully engage your strong, fluid core in a variety of beautiful, functional movement-based approaches to strength.
You will cultivate your own physical strength and acuity while keeping a keen focus on bio-mechanical integrity. Monicka draws on her many years of experience as an athlete, dancer, bodyworker, and student/teacher of anatomy and kinesiology to provide a playful, well-rounded and grounded approach to strengthening the body. Come and check it out-- its an amazing compliment to the yoga you love! Open to everyone at any level of practice or interest.