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Yoga and Calming Anxiety with Jeannie Songer

Saturday, Mar. 26th from 3-7pm, $60

You are not anxious by nature. The experience of deep calm can be found by almost anyone, but to find it, we need tools. While anxiety can be described quite clinically in mental health settings, it has become an everyday reality for most of us living fast-paced, over-scheduled lives. In this culture of distraction and information overload we need practices to help us cultivate calmness and ease.

In this workshop we will explore tools for working with ourselves (or our clients) to find a deeper awareness of the mind, the breath and the body, and ways of weaving these in to the lives we’re already living. We will discuss and experience practices that anyone can do to relax the body, calm the mind, and find emotional stability. The tools in this workshop will inspire you to begin a practice you truly find calming and restful. If you work with clients, you will leave feeling more confident in the tools you can offer.