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Strength/Conditioning Training Series with Monicka

Tu/Th 7-8am July 19- August 11

Use class cards, passports or
single drop-in $15

Perfect for summer mornings, this popular class is back as a 4-week series that will focus on cultivating strength, balance, and coordination while increasing movement awareness and efficiency. Through the use of body weight resistance, stretchy bands, and creative isolated actions, we will work smarter to ensure that everyone can benefit. All are welcome, no experience necessary. Get strong!