Saturday March 9, 3-6pm $50
As the accumulation of winter’s snow and ice begin to melt, the forest floor swells with water. It is the time of new life, new beginnings and the return of the Light. Instinctually we feel the call to lighten up our diet, move the blood, dust the shelves and once again experience the tremendous energy that this season offers. Manage the seasonal shift with yoga practices and ritual to lighten and nurture your creative self in mind-body-spirit through the time-honored practices of Ayurveda.
Ayurveda, The Science of Life, is the sister science of Yoga and the ancient healing science and art of living in balance, health and wellness through simple daily practices and rituals that have been used for thousands of years. By incorporating a few changes in lifestyle and eating habits that are aligned with your inherent nature, radical shifts can happen. Explore the deeper relationship of self-care, attunement and connection within with Ayurveda and yoga.
All levels welcome!
(3 hours of Ayurveda of Advanced Study Students)