Fascial Freedom: A Franklin Method Exploration with Ali Wesley
November 17th, 6-8pm $30
What better to do with a Friday night then to delve deeper into your connective tissue! We'll experience the many functions of fascia, which helps to connect, divide, protect, absorb, rebound, direct, sense and slide. Come learn, move and roll it out (on therapy balls!). You'll leave feeling more relaxed with improved posture and integrated movement. Plus, you'll learn a fascia "dance" you can do every morning to continue your lifetime appreciation of fascia.
Open to all levels!