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Food, Sex and Sleep: Ayurveda in Real Life with Danielle Hanna, M.A., C.A.P.


3-Part Series October 3, 10 and 17 from 7-8:30pm $60 (full series registration only)

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These are three of the pillars of health in Ayurveda,Yoga's sister science. These pillars express how we relate to the body, mind, and self. Examining our habitual and learned behaviors around food, sleep, and sex is one of the vital first steps toward re-wiring patterns related to stability, self-worth, and pleasure, and re-claiming a balanced sense of self. Absolutely all levels/interests/practices are welcome!