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Hoop Foundations and Flow Series with guest teacher Laura Aszman

Eight Mondays 9/10-10/29  from 12-1:15pm

$110 for the series, no drop-in please!

Beginner or intermediate hoopers welcome! This class will not only build a strong hoop foundation, but will bring in the aspect of finding flow within your body and your hoop. We will explore many movements that will strengthen our bodies and relax our minds. Leave feeling lighter, happier and healthier.

Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness.  It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun. Learn to hoop or your class is FREE, and all bodies are welcome! Space is limited to 10 people so you must pre-register.

Read up on amazing Laura here: