Eight Wednesdays 7/10-8/29 from 7-8:15pm
$115 for the series, no drop-in please!
Grow Your Groundwork is the next step for those of you who have taken Hoop Foundations & Flow and desire more. In this series, we will build on to your foundational movements, learn shoulder hooping, introduce more transitions and dive even deeper into your unique self-expression through the hoop. Anyone that can already hoop, and Intermediate hoopers welcome! We will explore many movements that will strengthen our bodies and relax our minds. Leave feeling lighter, happier and healthier.
Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun. All bodies are welcome! Space is limited to 10 people so you must pre-register.
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