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Menopause, Ayurveda, and Yoga: An Afternoon Workshop with Danielle Hanna, M.A., CAP

Saturday. May 4th, 3-6pm $50

Menopause is often a subject that does not get much press, but is a vital and important milestone in life. Join Danielle for an afternoon immersion into the transitions of menopause, exploring Ayurvedic practices and lifestyle choices that can have important long-term benefits to your health and wellness. Whether you are feeling the early signs of Menopause or Peri-menopause, or want to be proactive and preventative, come learn how some simple diet, yoga, exercise and lifestyle changes can deeply impact your wisdom toolbox as you embark on this remarkable journey.

All levels welcome and encouraged.