Sunday, December 1 3-6pm $40
Breathing brings about improved digestion, cardiovascular health, freer posture/movement and a calmer mind (just to name a few things)...but what is good breathing? In this workshop, we will discover some possible answers, using imagery and tools from the Franklin Method to experience the mechanics of the diaphragm, ribs, lungs, heart, spine and back/abdominal muscles. With simple, repeatable exercises, we will explore freeing the breath - expect to learn a lot, but also expect to leave relaxed, refreshed and ready to improve the thing you do 20,000 times a day. All levels and bodies welcome!
No one turned away for lack of funds
(Donations also accepted for needs based scholarships, which are available, inquire with registration.)