Back to All Events

Movement Exploratorium: Circuit Training with Balls and Bands with Ali Wesley

Saturday, September 7 2:30-4:30pm $25

Come explore the joys of accessible, fun, alternative movement using Franklin Method theory and balls, large thera-bands and other fun props with movement enthusiast and Franklin Method Senior teacher, Ali Wesley! First detail each exercise in the circuit, followed by timed repetitions of each exercise set to excellent music. Expect a balanced workout of intelligent, enjoyable movement galore, and learn how you can incorporate these movements in your home practice as well! All levels and bodies welcome. No one turned away for lack of funds (Donations also accepted for needs based scholarships, which are available, inquire with registration.)