First Friday of each month, 12-1:15pm
To heed the demand for a class that focuses entirely on self-care and self- massage and relaxation techniques, we offer you this class as a part of our Friday Movement Forum. Self-massage is a powerful therapeutic tool which can help to reduce myofascial (muscular) tension while increasing range of motion, body awareness, and awareness of oneself in space.
We will move slowly and gently toward a state of relaxation and balance, and all students are welcome. Monicka's unique background as a Licensed Massage Therapist and movement/bodywork nerd give her the best qualifications for this class. Move better, feel better!