Fourth Fridays, 12-1:15pm
This specialized class is an excellent companion to your yoga practice, focusing on cultivating strength, balance, and coordination while increasing movement awareness and efficiency. Through the use of body weight resistance, sandbags, stretchy bands, blocks/chairs and creative isolated actions, we will work smarter to ensure that everyone can benefit. Always includes some self-massage work with therapy balls, too. All are welcome, no experience necessary. Get stronger, learn to move smarter!