Sunday, June 9th 3-5pm $30
While the phrase “You are what you eat” may be familiar to many of us, Ayurveda says “You are what you digest.” A strong digestion is not only related to the food we eat, but to many other factors. Join Danielle Hanna, Certified Ayurvedic Practitioner and Masters of Science in Ayurveda for an afternoon exploration into some choices and practices that may help to build stronger digestion. These practices nourish and rejuvenate, and go well beyond simply what food you eat, focusing on harmonizing the mind, body and spirit through the wisdom practices of Ayurveda, the sister Science of Yoga.
All are welcome in this exploratory workshop!