September 28th 6-8:30pm or December 16th 3-5pm $25 each
Are you ready for some you time? Please join us for a Sunday afternoon (or Friday evening!) of precious self care. We will spend our time in the company of others that have birthed or adopted babies to reconnect with ourselves and our bodies, moving and breathing with an emphasis on moving from your center. This class will focus largely on strengthening your core and your pelvic floor, and there will be a lovely restorative ending to relax and renew you back into your very busy lives. Although we use the term *mamas* as shorthand for those who have birthed or adopted babies, please know that we support all our trans and non-binary mamas/parents/baby-birthing folks and that you are most fully welcomed and encouraged to attend.