January 9th, 16th and 23rd, three Wednesdays from 7:00-8:30pm $50
Sit at a desk? Look down at your phone? Teach children? Often feel like you "slept wrong" and have stiffness or have lost range of motion? Do you get headaches or jaw aches? Just want to learn more about how to embody the joints where the skull meets the spine and the functions of the trapezius? Learn simple movement, anatomical imagery and the function of a healthy neck. We will go beyond posturing so that we can learn how to rid our days of "forward head." Learn a lot and move smarter, both in life and in yoga practice. Leave with ease and freedom in your neck. All levels welcome.