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Transitions: Supporting Women in Menopause Through Yoga and Ayurveda with Danielle

March 7, 14, 21 and April 4 from 7-8:30pm

$60 for the series (Due to the progressive nature of this series, no drop-ins are possible)

Join Danielle for this 4 week series as we work to ease the transitions of this epic change in a woman’s life. If you are feeling the early signs of Menopause or Peri-menopause, or are already noticing significant change, come learn how some simple diet, yoga and lifestyle changes can deeply impact your wisdom handbag . We will spend each week practicing some of the many ways yoga and Ayurveda can be a valued friend and support system, allowing for time with yoga asana as well as suggestions of daily wisdom to help in balance and harmony.