April 26-28, 2019 $400
15 hrs: Friday 5-9pm, Saturday 1-7 and Sunday 3-8pm
This is a workshop for all yoga teachers that wish to help their students understand how to practice safely through better alignment, deeper awareness in their yoga poses, and sound integrity in any movement practice.
Through our detailed study of anatomy and alignment we will learn about the postpartum "Core," understand some common issues that the post-birthing body can encounter such as Diastasis Recti, and learn about healing and supporting the pelvic floor. We will also explore some simple Ayurvedic practices to aid in the body’s healing. After the weekend you will feel more confident in supporting your students as they make their way back to public group yoga classes.