Join two of our most celebrated Foundations teachers in exploring the joys of yoga, at the beginner level. If you've ever wanted to try a yoga retreat, worried that it wouldn't be level-appropriate, or didn't feel comfortable enough to consider it, this is for you! We'll build a strong foundation, focusing on alignment and skill-building in the physical practice. There will be breathing techniques, basics of mantra and meditation, and good company. Retreat includes some time spent with therapeutics and restoratives as well, plus time to relax, hike, nap, and soak in the healing waters. Explore the foundations of a yoga practice, in the great company of others.
Tasha and Jeannie are skilled teachers with a passion for making new students feel welcome and supported. Sharing practices both therapeutic and restorative, their passion and humor are infectious. With varied backgrounds in psychology, physical therapy and therapeutics, as well as many years of experience teaching, they embody grace, warmth, and authenticity in the most accessible way.
REGISTRATION: Breitenbush 503.854.3320
INFO: Jeannie at 503.244.0108 or firstname.lastname@example.org