Thursday, November 29 - Sunday, December 2nd, 2018
Join one of The Bhaktishop Yoga Center’s most celebrated teachers in exploring the joys of yoga, at the beginner level. If you’ve ever wanted to try a yoga retreat, or worried that it wouldn’t be level-appropriate, this is for you! We’ll build a strong foundation, focusing on alignment and skill-building in the physical practice. There will be breathing techniques, basics of mantra and meditation, and good company. Retreat includes therapeutics and restoratives as well as time to relax, hike, nap, and soak in the healing waters. Explore the foundations of a yoga practice, in the great company of others. Note that this retreat takes place during a female-identifying only time at Breitenbush, and thus will be a female-identifying only retreat.
Jeannie Songer is a skilled teacher and mental health therapist with a passion for making new students feel welcome and supported. Sharing practices both therapeutic and restorative, her passion and wisdom are infectious. With a varied background in music, psychology, restorative yoga and yoga therapeutics, as well as many years of experience teaching, she embodies grace, warmth, and authenticity in the most accessible way.
REGISTRATION: Breitenbush 503.854.3320
INFO: 503.244.0108 or email@example.com